Centred Pilates Studio

Vernon Pilates, Fitness, Therapeutic, Franklin Method, Balanced Posture, Mind-Body

3 Services

5 Stars

Centred Pilates Studio is a private space, located in the B.X. over looking the North Okanagan and the city of Vernon BC. The studio modality is based on the Pilates Process method of Pilates and the Franklin Method. The studio was started to provide the best services to individuals. We have the top equipment available in the Pilates market to complement our instructors who have many years of experience in teaching clients, and training instructors.

About Centred Pilates Studio

Sean Ling-Allen’s approach to private Pilates training starts from recognizing that we are individuals and each person has a unique physical history and goals for the future. Using the Pilates Process principles and Pilates repertoire as the basis for good movement and communication, Sean layers in the Franklin Method work of anatomical knowledge with alignment and imagery to build the ideal program for the individual. Sessions progress from addressing imbalances and deep often subtle stability to adding challenge in coordination, strength and endurance.

Details


Cancellation Policy
24 hours notice

Hours

By Appointment Only

Services

Private Pilates Assessment Session

55 minutes

Private Pilates Assessment Session

Private Pilates Sessions Package of 8

55 minutes

Private sessions are best way to meet your physical goals. Each program is tailored to accomplish your goals. Those goals may include improved posture, strength, endurance, function, recovery from injury, time for personal care, or all of these. The client will receive some take home exercises that will continue the process started in the studio of balancing posture.

Private Pilates Single Session

55 minutes

Private sessions are best way to meet your physical goals. Each program is tailored to accomplish your goals. Those goals may include improved posture, strength, endurance, function, recovery from injury, time for personal care, or all of these. The client will receive some take home exercises that will continue the process started in the studio of balancing posture.

Q Requests

Kelly Krywa

Pilates for Stretching

Recovery from multiple concussions, physical mobility and balance.

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