Rise Integrated Wellness
OTTAWA Nutrition, NLP and Anxiety Solutions
Wellness solutions for women who are experiencing anxiety and overwhelm.
About Rise Integrated Wellness
I learned about the value of holistic nutrition firsthand to improve my own personal health challenges. For years, I struggled with digestive issues. I had stomachaches every day, suffered from low energy, and constant discomfort. I began to delve into healing myself with nutrition and healthy lifestyle. Many people struggle from nutrition deficiencies and imbalances that can take a huge toll on our health. The truth is that most chronic symptoms and ailments can be resolved and managed through natural methods.
I believe that good nutrition is the foundation for living a vibrant, happy, and successful life. I also believe that health is not only about the food that we eat, but the way we move, the thoughts we think, and our relationships with others.
1 hour 30 minutes
Information gathering session and first summary of recommendations
12 week Program
6 hours 30 minutes
12 week Program - Weekly sessions - 1 hr intake and 30 in follow up for 11 wks
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