Inner Warriors Yoga
Victoria Yoga, Treatments, Myofascial Release, Restorative Yoga, Thai Massage, Therapeutic Yoga, Trauma Sensitive Yoga, Yoga Instruction
Welcome to Inner Warriors Inner Warriors believes that everyone has their own truth, we stand for connecting people to their inner power, strength and freedom, so they can live their most joyous, fearless life possible.
Kimberly Maine Founder, Inner Warriors Yoga BA Health and Recreation Education Yoga Therapist CSCS Certified Strength and Conditioning Specialist Health and wellness has been my passion for many years both personally and professionally. I was first introduced to yoga 8 years ago as a way to cross train for running, and quickly learned that it would transform my life in many other ways. Over the past 8 years Yoga has proved to be a powerful tool for me to cope with stress/anxiety and grief, and has given great purpose to my life. I am a certified 500HR Yoga Therapist and Strength and Conditioning Specialist, specializing in Yoga for Mental Health. I completed the Yoga Warriors training in the United States, which is a specialized yoga program that was developed for people in the military community who suffer from Operational Stress Injuries. I have a deep and personal understanding of mental health issues, loss and hope, as I supported my mom and uncle through many years of bipolar disorder before they passed away to ALS. I educate my students on how to use yoga, positive psychology, mindfulness, and relaxation techniques to cope, heal, increase their happiness advantage, and live their most meaningful, engaged, fearless lives possible. I use specific alignment cues, with a balance of fun, energetic and healing postures to calm the mind and inspire students to connect with their true selves. I believe that through mindfulness and yoga we have the power to heal and empower ourselves to live a happier healthier life.