reDEFINE Health & Wellness
About reDEFINE:We think a healthy lifestyle is a sum of many parts. If your goal is to lose weight and fit back in to your skinny jeans, then it wouldn't matter if you attended 3 cardio classes a day -- only to eat the wrong foods or treat yourself to a few indulgences too many, because you "earned them". Furthermore, that kind of pace will soon burn you out, leading to a downward spiral of unsustainability.At reDEFINE, we don't preach "No Pain, No Gain!", nor "What Doesn't Kill You, Makes You Stronger". There are no quick fixes when it comes to living your best YOU possible. Each of us needs a fitness regimen that is structured and appropriate for our particular needs and circumstances. Combined with sound nutrition advice and high quality essential oils, we believe anyone can look great, feel amazing, and ultimately discover what it means for themselves to achieve real health and wellness of body, mind, and spirit.
Certified Personal TrainerCertified Group Fitness InstructorCertified Sports NutritionistCertified Rehabilitation Spec.Level One Reiki PractitionerOne of my greatest joys and privileges in life is the celebration with my clients when they achieve goals and overcome obstacles they once thought impossible. There are no shortcuts when it comes to being the best we can be, and I would love to share in your experience. I provide a holistic approach to training with individualized programs.Injuries are a part of life, especially an active one which is why I specialized in injury rehabilitation. (Sliding Scale for those in need)