GROUP CLASSESMichelle’s teaching style comes from many years of experience as a student, teacher and certified therapist of Yoga. Classes draw from the traditional Eight Limbs of Yoga to include physical poses, breathing, meditation, chanting and individual requests are welcome to help Michelle target specific poses or health concerns where students require help. Classes emphasize proper alignment and breathing to maximize the healing benefits of Yoga, including detoxification and boosted immune system, increased flexibility, balance, and ease of mind. Students can expect a small class size, individual attention and personal growth.
About Michelle Yoga
Michelle Rubin was introduced to Yoga in the early 80’s to alleviate insomnia she has experienced from infancy. This introduction to Yoga Nidra Meditation not only helped Michelle finally get a good night sleep but it opened the door to a life long study of Yoga and its traditional 8 Limbs.By the age of 13, Michelle was introduced to Asana (yoga exercises) as a source of therapy for knee injuries caused from years of downhill ski racing, rugby, running and broomball. From the age of 17 Michelle began to explore the world and it was during one of these trips in Greece when she was 18 that Michelle was introduced to a regular Pranayama practice to control her Asthma. Michelle’s teaching began organically on beaches and parks along the way as she was often approached during her own practice to teach others.Michelle teaching focus is to keep people doing what they love pain and injury free at any age whether that be advanced asana, teaching Yoga, marathon running, gardening, playing an instrument or online poker. Using Yoga as a tool to obtain optimum physically, mentally and emotional health through the good times but more importantly during the challenges life presents.Some areas in which Michelle has experience and expertise include alleviation and elimination of pain, body structural and mobility challenges, poor digestion and constipation, cancer both during and after treatment, fertility challenges, headaches and migraines, depression and anxiety, balancing mental health, eating disorders, concentration and learning difficulties, asthma and allergies, arthritis and osteoporosis
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