FED Nutrition

Calgary Nutritionist

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Have you been FED lately?For many people the real answer is probably NO. We live in a world of comparison, unattainable standards of perfection, and a state of busyness where we are encouraged to keep going and to not ask questions. How can we take care of our minds, bodies and souls- our overall health- when we do not have the time, energy, knowledge, faith or desire to start or to try again?At times, the world paints itself as black and white, unfortunately that is not the reality.FED Nutrition is here to help with the grey-the real life stuff, the confusing stuff, the sometimes feels so hopeless stuff around food and body. The mixed messages we receive around food, weight and what it means to be healthy; how to eat for energy but also for pleasure; the social aspects of food; determining if you are eating based on hunger and fullness, or emotions– all of it and more can be so mind boggling. So many questions- none are silly- all are relevant. At FED Nutrition we believe everyone is unique…no one size fits all ‘diet’ or meal plan here…no one textbook answer…no right or wrong…no healthy or unhealthy food. The support provided by our Registered Dietitian is tailored to each person’s own needs so that he or she feels safe to explore and follow through with lasting nutritional change. FED Nutrition’s desire is for people to eat the FOOD necessary to obtain the ENERGY for the purpose of being able to go in the DIRECTION they want for their lives. FOOD.ENERGY.DIRECTION (FED).FED Nutrition trusts that there is hope; hope for lasting change, hope for a new-found or rediscovered energy, hope for improvement in overall health.Do you want to get FED?

Sarah received a Bachelor of Science in Dietetics from Wayne State University, in Michigan and completed a dietetic practicum through the University of Alberta upon moving back to Canada.Sarah is a ‘non-diet’ dietitian that uses Intuitive Eating principles to help guide people to freedom in their relationship with food and their bodies. Sarah is also a Health At Every Size® advocate. She is an active member of the College of Dietitians of Alberta. She has over 10 years of experience working in the field of Eating Disorders. She has training in motivational interviewing, cognitive behaviour therapy, dialectical behaviour therapy and family-based therapy for the treatment of Eating Disorders.Originally from Ontario, Sarah was fortunate enough to obtain an athletic scholarship to the United States to play university softball. Sarah was also a competitive dancer into her late teens and can relate to what it is like to live in a world of unattainable standards of perfection, mixed messages connected to food and body and identity-based struggles.Sarah founded FED Nutrition to provide support to those struggling with food and mood in the community, to offer faith-based encouragement to those that would like it, and to have the flexibility to raise her three beautiful children and still work in a field that she is so very passionate about.She is committed to serving others and walking alongside them to support lasting nutritional change. No matter how big or small one’s nutrition-related goals may seem, Sarah believes each individual deserves the opportunity to work on them in a safe environment with someone who is dedicated to providing sound advice and a client-centered approach.Sarah loves Friday night pizza and movie night with her family, farmers markets in the summer, church on Sundays and binge-watching a good TV series every now and then!

Phone
403-796-8345

Address
#250- 3115 12 Street NE
Calgary, AB T2E 7J2
CA

Website
https://fednutrition.ca

Email
fednutritionconsulting@gmail.com

Cancellation Policy
24 hours notice

Hours

  • Sunday: 9 AM to 5 PM
  • Monday: 9 AM to 5 PM
  • Tuesday: 9 AM to 5 PM
  • Wednesday: 9 AM to 5 PM
  • Thursday: 9 AM to 5 PM
  • Friday: 9 AM to 5 PM
  • Saturday: 9 AM to 5 PM